![]() ![]() SMART goals for exercise might be to do three sets of 10 push ups each day or to do 100 sit ups and 50 push ups daily for two weeks. You might decide to eliminate dessert or fast food for two weeks or you could choose brown rice over white rice or replace butter with olive oil in your food for a month. What are SMART fitness goal examples?Įxamples of SMART fitness goals include picking a food or drink you want to eat more or less of and then coming up with an exact amount that you will either consume or abstain from eating or drinking over the course of a specific amount of time. And having a potential end in sight-and the tangible victory you get from lasting the entire prescribed time-sets you up to stick with the goal until the time is up. Having a set duration gives you a finish line. So, rather than deciding to eliminate sugar forever, you want to make your SMART goal to last for one day or one week or one month. Lastly, make sure your goal is time-bound, meaning that you set a specific timeframe in which to pursue and complete your goal. And deciding you’ll workout for three hours a day may be completely unrealistic, so pick a more plausible goal. So, setting goals to read more or eat less meat aren’t directly relevant to your goal of getting fit. Rather than broadly deciding that you will eat better or start exercising, you tease out a specific item that you will pursue, such as running two miles per day, eating five servings of fruit daily, or skipping dessert.Īdditionally, the goals need to fit into your fitness plan. As in, your goal is the opposite of vague. In fact, the specificity of your goal is key to the magic of SMART goal-setting. In other words, a SMART goal is something that is distinct and precise. But generally, it stands for Specific, Measurable, Attainable/Achievable, Relevant/Realistic, and Time-bound/Timeframe. There are a variety of versions of SMART. The word “SMART,” an acronym that was first developed with business goals in mind, represents a method that can be utilized and adapted for the pursuit of any type of activity, including those having to do with fitness and lifestyle. SMART goal-setting is a technique used to guide goal making and optimize achievement. ![]() But first, let’s dive into exactly what SMART means. Once you get the hang of setting SMART fitness goals, you will be on your way to achieving your goals and living the lifestyle you truly want.
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